Outbreak Nutrition - Refuge (30 Serves)

Outbreak Refuge is the key to staying sharp and alert. Outbreak Refuge™ contains cortisol-reducing adaptogens and stress-relieving ingredients that will help you relax after yet another day of brutal survival. Outbreak Nutrition has also packed necessary vitamins and minerals into Refuge™ so that tomorrow your muscles are ready to fight another day. Refuge™ is the ultimate night-time sleep and recovery formula to keep you surviving!

Vitamin D 400IU

Refuge™ provides 100% of our recommended RDI of Vitamin D. Vitamin D has been proven to reduce restlessness and promote a deeper sleep allowing better recovery. Vitamin D also increases bone strength and muscle function.

Magnesium 50mg

Magnesium allows for faster muscle recovery and assists in settling the mind for a good night’s rest. Magnesium is also vital for good cardiological health and helps prevent muscle cramps and muscle soreness.

Zinc (as TRAACS™ bisglycinate chelate) 7.5mg

Zinc has a multitude of benefits, including supporting a healthy immune system, elevating mood, fighting depression, and maintaining healthy hormone levels in both men and women. Refuge contains the purest TRAACS™ bisglycinate chelate form that allows maximum bio-absorption. Most importantly, Zinc improves sleep as well as cognition and daytime energy levels.

Β-phenyl-y-aminobutyric acid HCL 1000mg

A strong 1000mg dosage of this compound ensures a deep, uninterrupted sleep. Β-phenyl-y-aminobutyric acid HCL is a supercharged GABA that easily crosses the blood-brain barrier and brings about a night of incredibly restful sleep, unlike any you have had before. This compound has also been shown to effectively aid in lowering anxiety in some people. 

KSM-66™ Ashwagandha Extract 200mg

KSM-66™ is the purest extract of Ashwagandha root; this extract has been scientifically studied and shown to effectively lower stress levels from even the most trying of days. It also supports higher levels of mental clarity, concentration, and alertness during the day while increasing physical performance. KSM-66™ even has benefits ranging from anti-ageing, antioxidant, cognitive support, and even sexual health functionality.

Nelumbo nucifera (Lead) 10:1 Extract 150mg

Also known as the Sacred Lotus, this extract promotes a profoundly relaxing and even euphoric feeling in people. Nelumbo nucifera also promotes the onset of sleep and assists with the lowering of stress. Sacred Lotus has also been shown in studies to have effective anti-obesity properties.

L-Tryptophan 100mg

Tryptophan is a vital amino acid for many reasons but is especially beneficial in Refuge for its ability to neurotransmit serotonin – our bodies’ natural “feel good” chemical. Tryptophan also relaxes the mind and promotes stress relief.

Phosphatidylserine 20% 50mg

Phosphatidylserine has a multitude of benefits, most importantly as an effective mental recovery agent for exercise-induced stress as well as assisting with depression, age, declining cognitive function, and concentration levels. Phosphatidylserine can also help in repairing the brain from trauma and is effective at reducing general stress and anxiety levels after an intensive day of surviving.